Boquerones

Anchovies

RECETA DE bea grandson @the_healthy__foodie
Raciones 2 pax
Preparación 13 min
Cocción 5 min

Ingredientes

  • 250 gr of clean anchovies, boneless and open in half.
  • 1/2 teaspoon of sea salt.
  • 70 gr of whole spelled flour.
  • EVOO to taste to spray.

Boquerones

A cocinar

  1. Clean the boneless anchovies and open them in half.
  2. In a bowl add the anchovies and the sea salt, and stir to integrate well.
  3. In another bowl, add the whole spelled flour and over it, coat each of the anchovies.
  4. Place the anchovies in the air fryer basket separated from each other to prevent them from sticking.
  5. Add extra virgin olive oil to taste (with a sprayer it is easier).
  6. Cook for 13 minutes at 180ºC.

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