Boquerones

Anchovies

RECIPE OF bea grandson @the_healthy__foodie
Rations 2 pax
Preparation 13 min
Cooking 5 min

Ingredients

  • 250 gr of clean anchovies, boneless and open in half.
  • 1/2 teaspoon of sea salt.
  • 70 gr of whole spelled flour.
  • EVOO to taste to spray.

Boquerones

Let's cook

  1. Clean the boneless anchovies and open them in half.
  2. In a bowl add the anchovies and the sea salt, and stir to integrate well.
  3. In another bowl, add the whole spelled flour and over it, coat each of the anchovies.
  4. Place the anchovies in the air fryer basket separated from each other to prevent them from sticking.
  5. Add extra virgin olive oil to taste (with a sprayer it is easier).
  6. Cook for 13 minutes at 180ºC.

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