Oil-free fryers, how to choose?

The variety of oil-free fryers available on the market can cause you to not know which one to choose. We review five essential keys to succeed with your purchase:

• capacity . It will depend on the usual number of diners. The standard models are ideal for a couple or three people.
• size . Check where you are going to save it and if you have enough space for some designs. Only if your countertop is large enough can you always have it in sight.
• Weight . It is more important than it seems, since you will have to move it to store it or place it where it is necessary.
• power . oil - free fryers They are available in a range from 800 to 2,000 watts. The midpoint benefits you when choosing.
• Cleaning . Most include a bottom drawer that is easy to pull out and wash. Try to buy a model that you can put in the dishwasher to save time.

How much energy does it consume?

It deserves our own section, since it is an essential aspect that can make a difference. The prices of electrical energy do not stop rising, so it is essential that you value consumption. Bet on a model with energy class A or higher . It may be a little more expensive, but you will save in the long run.

How does an air fryer work?

After removing the corresponding drawer, you have to introduce the food you want to fry. Select the corresponding program and its motor will begin to generate hot air at high speed. As you go through the inside of the appliance, you will fry the ingredients evenly. Its operation is similar to that of an air oven. The inclusion of an internal fan helps distribute the air more easily.

How long does it take to fry?

Everything will depend on the food and the program you choose . Some potatoes can take a little over 15 minutes, about five minutes more than a fryer with oil. If you choose a model with a more complete control panel, you can effortlessly shorten the time.

What can you cook in this small appliance?

Before we mentioned that it works like an oven, so you can prepare whatever you want. In fact, the best models are committed to including programs for fish, meat and even pastries. In short, it is about making the most of its positive characteristics to be able to cook with hot air what you prefer .

Is it healthier than a conventional fryer?

It is one of the most repeated questions, and almost an advertising slogan used by all manufacturers. It is important to remember that to obtain the crispy result, it is necessary to add oil, but the amount is 70% less than that needed in a conventional deep fryer. Nutritionists confirm that food cooked in this type of appliance is healthier, since it has fewer calories.

In addition, the possibility of the appearance of acrylamides that are produced when frying food at more than 180 degrees is eliminated. These substances cause neurological disorders and cancer. Now, it is essential to remember that all this does not mean that the fryer can be used continuously.

What is not healthy is to think that processed foods loaded with fat will lose their harmful effect on health by preparing them in this type of appliance. Its occasional use will prevent you from consuming more cholesterol and maintain your state of health correctly.

It only remains for you to decide to review the available oil-free fryers to choose accordingly. You will surely find one that suits your needs. Get ready to cook differently and not eat as much fat. You will enjoy more easily.