Treadmills

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Treadmills: What do you have to take into account when buying one?

Treadmills are one of the best sports equipment that you can have both at home and in your office. When buying one, price is not synonymous with higher quality. For this reason, we want to provide you with the main characteristics that sports equipment of this type must have.

One of the main aspects that we must assess if we want to train with a treadmill is that it is suitable for us. Therefore, we must take into account the speed and its power. Unless we are professional athletes, a model with standard features will suffice.

The running surface should also be comfortable. Ideally , it should be 40 cm wide, which will allow you to run comfortably . Additionally, and related to this aspect, you should examine the training programs. In this sense, you can adapt your type of training by playing with the incline or speed constantly, or by maintaining a flat rhythm. You can also automate the cool down phase after the continuous running period is over. In this way, you will have a good fitness lifestyle .

Finally, and although this may be more secondary, you should think that you are going to train outdoors. There are climatic factors that can be detrimental to the device. However, there are machines prepared to withstand rain, hail and even wind . It is essential for them to have good maintenance and, therefore, a longer useful life.

Characteristics of a good treadmill

The main characteristics that we must pay attention to if we want to buy a treadmill are the following:

  • Resistance: The bands can present a variable resistance, but the most important thing is that it is enough to support your weight. You should pay attention to this aspect before buying it, otherwise you could break it or hurt yourself. In addition, its performance will not be optimal.
  • Cushioning: The cushioning systems that the bands have are responsible for supporting your impact while you run. It is another of its fundamental characteristics since if the system is optimal it will help you prevent injuries and keep your muscles safe.
  • Size: In the market we can find different types of tape, each of them adapted to the needs of a person. It is important that the size is proportional to your height. In this sense, if you measure 1.80 or more, your ideal option is a 46 x 130 cm tape. On the other hand, if you are shorter, the ideal size will be 42 x 120.

The most important thing in these cases is that the model you choose is appropriate to your physical constitution, and that it suits your needs.

How many watts are recommended for a treadmill ?

In the different treadmill models we will find two values ​​to define the power . On the one hand, the maximum power, which indicates the maximum speed that can be reached without any problem. This record is important when you intend to run at high speeds.

However, you can also find the continuous power value , which is the speed that you can maintain on a much more regular basis. When comparing models you should always pay more attention to continuous power. How many are the recommended watts? It will depend on the type of activity you want to carry out. If you just want a treadmill , a wattage around 1200 watts will be acceptable. If you have sports goals, the power should be higher.

In conclusion, choosing treadmills that are suitable for your training is essential so that you can get the most out of them.

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