Endivias braseadas

braised endives

RECETA DE bea grandson @the_healthy__foodie
Raciones 2 pax
Preparación 5 min
Cocción 20 min

Ingredientes

  • 4 endives.
  • 3 tablespoons of extra virgin olive oil.
  • 1 tablespoon of apple cider vinegar.
  • 1 tablespoon of soy or tamari.
  • 1 Greek yogurt.
  • 40 grams of blue cheese.
  • Toppings: crunchy almonds, laminated almonds, crushed 100% wholemeal bread spikes and sautéed with a little extra virgin olive oil.

Endivias braseadas

A cocinar

  1. Cut the endives in half crosswise.
  2. Prepare the mixture of extra virgin olive oil, vinegar and soy/tamari and distribute it over each endive.
  3. Take to the air fryer 10 minutes at 200ºC.
  4. After the time has elapsed, add 3 tablespoons of water above each endive and cook again for 10 minutes at 180ºC.
  5. Meanwhile, beat the yogurt with the blue cheese.
  6. When they are ready, remove the endives with the help of tweezers and place them in a bowl.
  7. Add the mixture of yogurt and blue cheese on top and sprinkle with the topping that you like the most.

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