5 recetas de batch cooking para organizar tus comidas semanales y volver a la rutina

5 batch cooking recipes to organize your weekly meals and get back to the routine

Returning to routine after vacations can be overwhelming, especially when it comes to planning meals for the week. Batch cooking is the perfect solution to save time and effort, allowing you to prepare healthy and delicious meals that you can take to work every day. With Mellerware appliances, cooking for the whole week will be easier and more efficient.

Here we present 5 ideal recipes for your weekly batch cooking, using Mellerware products to make the return to routine more bearable.

1. Quinoa and Vegetable Salad in Air Fryer

Ingredients:

  • Quinoa
  • Red bell pepper
  • Zucchini
  • Eggplant
  • Cherry tomatoes
  • Olive oil
  • Salt and pepper

Instructions:

  1. Cook the quinoa using the Mellerware saucepan to achieve a perfect texture.
  2. Roast the vegetables in the Mellerware oil-free fryer with a bit of olive oil, salt, and pepper, saving 80% of the oil!
  3. Mix everything and divide into portions for the week.

Tip: Add some feta cheese or avocado just before serving for an extra touch of flavor.

2. Curry Chicken with Rice

Ingredients:

  • Chicken thighs
  • Coconut milk
  • Curry powder
  • Onion
  • Garlic
  • Ginger
  • Basmati rice

Instructions:

  1. Cook the curry chicken in the Mellerware cast iron casserole for an intense and delicious flavor.
  2. Prepare the rice in the Mellerware  casserole while the chicken cooks.
  3. Divide into airtight containers and store in the fridge for a quick and nutritious meal.

3. Vegetable Ratatouille with Eggs

Ingredients:

  • Tomatoes
  • Zucchini
  • Eggplant
  • Green pepper
  • Onion
  • Garlic
  • Eggs

Instructions:

  1. Cook the vegetables slowly in the Mellerware non-stick pan until they are well cooked.
  2. Make some spaces in the ratatouille and crack the eggs into them; cover and let them cook.
  3. This dish keeps well in the fridge and is perfect for reheating in the microwave before consuming.

4. Lentils with Chorizo

Ingredients:

  • Lentils
  • Chorizo
  • Carrot
  • Red pepper
  • Onion
  • Bay leaf
  • Paprika

Instructions:

  1. Cook the lentils along with the chorizo and vegetables in the Mellerware cast iron casserole for the best flavor.
  2. Divide into portions and freeze those you won't consume in the next few days.

Tip: You can add fresh spinach when reheating for an extra boost of nutrients.

5. Baked Salmon with Asparagus and Potatoes

Ingredients:

  • Salmon fillets
  • Asparagus
  • Potatoes
  • Lemon
  • Olive oil
  • Salt and pepper

Instructions:

  1. Bake the salmon and potatoes in the Mellerware oil-free fryer until cooked to perfection.
  2. Cook the asparagus on the digital grill by Mellerware to give them a crispy touch.
  3. This dish is ideal to take in a lunchbox and enjoy a light and healthy meal.

Conclusion: Prepare your meals with Mellerware and save time

Batch cooking is an excellent way to maintain a balanced diet throughout the week without complications. With Mellerware products, such as the Crunchy air fryer, the Cuking casserole, the Hotty grill and the Sauty pan, you can prepare these recipes and many more with ease, saving time in your day-to-day.

Visit the Mellerware website and don't miss all the appliances that will make your life easier this return to routine.

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