Getting back into the swing of things after the holidays can be overwhelming, especially when it comes to planning meals for the week. Batch cooking is the perfect solution to save time and effort, allowing you to prepare healthy and delicious meals that you can take to work every day. With Mellerware appliances, cooking for the whole week will be easier and more efficient.
Here are 5 ideal recipes for your weekly batch cooking, using Mellerware products to make returning to your routine more bearable.
1. Air Fryer Quinoa and Vegetable Salad
Ingredients:
- Quinoa
- Red pepper
- Zucchini
- Eggplant
- Cherry tomatoes
- Olive oil
- Salt and pepper
Instructions:
- Cook the quinoa using the Mellerware saucepan to obtain a perfect texture.
- Roast vegetables in the Mellerware oil-free fryer with a little olive oil, salt and pepper, you will save 80% of oil!
- Mix everything together and divide into portions for the week.
Tip: Add some feta cheese or avocado just before serving for an extra boost of flavor.
2. Chicken curry with rice
Ingredients:
- Chicken thighs
- Coconut milk
- Curry powder
- Onion
- Garlic
- Ginger
- Basmati rice
Instructions:
- Cook chicken curry in the Mellerware cast iron casserole for an intense and delicious flavor.
- Prepare the rice in the saucepan of Mellerware while the chicken cooks.
- Divide into airtight containers and store in the refrigerator for a quick, nutritious meal.
3. Vegetable stew with eggs
Ingredients:
- Tomatoes
- Zucchini
- Eggplant
- Green pepper
- Onion
- Garlic
- Eggs
Instructions:
- Cook the vegetables over low heat in the Mellerware non-stick frying pan until cooked through.
- Make some holes in the ratatouille and break the eggs into them; cover and let them cook.
- This dish keeps well in the refrigerator and is perfect for reheating in the microwave before eating.
4. Lentils with chorizo
Ingredients:
- Lentils
- Sausage
- Carrot
- Red pepper
- Onion
- Laurel
- Paprika
Instructions:
- Cook the lentils together with the chorizo and vegetables in the Mellerware cast iron saucepan for the best flavor.
- Divide into portions and freeze those that you are not going to consume in the next few days.
Tip: You can add fresh spinach when reheating for extra nutrients.
5. Baked salmon with asparagus and potatoes
Ingredients:
- Salmon fillets
- Asparagus
- Potatoes
- Lemon
- Olive oil
- Salt and pepper
Instructions:
- Bake the salmon and potatoes in the Mellerware oil-free fryer until cooked to perfection.
- Cook the asparagus on the Mellerware digital grill to give it a crispy touch.
- This dish is ideal to take in a Tupperware and enjoy a light and healthy meal.
Conclusion: Prepare your meals with Mellerware and save time
Batch cooking is a great way to maintain a balanced diet throughout the week without complications. With Mellerware products such as the Crunchy Air Fryer , Cuking Saucepan , Hotty Grill and Sauty Frying Pan , you can prepare these recipes and many more with ease, saving time in your daily life.
Visit the Mellerware website and don't miss out on all the appliances that will make your life easier as you get back to your daily routine.
