¿Alergias en casa? Cómo debes limpiar para evitarlas.

Allergies at home? How should you clean to avoid them?

In recent years, allergies at home have skyrocketed. It is common for us to suffer from symptoms such as congestion, itchy eyes or sneezing when we enter our house. Although it may seem strange, the air in indoor spaces such as the office or our home can be more polluted than the air outside. Suffering from allergies inside the home is a disorder that more and more people suffer from .

Dust, mites and the hair of our pets are found in abundance in the rooms, especially in the bedroom and, specifically, on the mattress. Although we keep our house clean on a regular basis, it is essential that we thoroughly sanitize the sources where allergens accumulate . What causes allergies in your home? How can you keep your home clean? We will talk about all these aspects below.

What is allergy and its types.

Allergy is an abnormal reaction of our body to substances that can be inhaled, ingested, injected or that come from insect bites. Allergy produces an alteration of our immune system. The function of the system is to defend our body from external and internal invasions through antibodies. Therefore, allergic people experience exaggerated reactions to certain substances that are harmful to them, but harmless to other people. Contact with allergenic substances causes alterations that inflame the skin and mucous membranes and manifest in different ways. Indoor allergies are one of the most common. Among these, you can find the following.

Dust and dust mites can be avoided with a robot vacuum cleaner

The most common cause of allergies in indoor spaces are dust mites. Although we cannot see them, these mites are one more inhabitant of our home. These are microscopic organisms that live in every house. Their favorite places to multiply are warm and humid spaces such as bedding, pillows and mattresses. They feed on the dead skin cells that our bodies shed. The dust that accumulates in the house is made up of tissue fibers, dust mites and pollen. The allergy that we develop to these beings is actually a hypersensitive reaction to the proteins that are present in the fecal particles of the mites.

Breathing these proteins can cause us allergic reactions that translate into rhinitis, asthma or conjunctivitis.

mold allergy

Mold is an allergen that frequently lives outdoors , but we can also find it in damp areas inside our homes. Its spores travel through the air and, when we inhale them, they cause allergic reactions. Among the most common reactions are asthma and other respiratory conditions. The maximum levels of growth and accumulation of mold occur from late summer to autumn and depend on the humidity of each area. Like dust mites, mold loves moisture and darkness.

Indoors, mold often grows on air conditioning filters and humidifiers, helping it spread more quickly throughout the house.

Pet allergies

Actually, pet allergies are not due to animal hair , as is commonly believed. The allergens that pets produce are the dead skin cells that shed regularly during shedding. These cells stick to the fur, as does saliva when animals groom themselves. Saliva dries up and travels easily through the air, causing people to inhale it.

Pollen allergy

Pollen allergy is one of the most common cases. When our body comes into contact with pollen, it activates the defenses and the symptoms known as "hay fever" appear. Pollen is a fine dust that is generated in the stamen of flowers for the purpose of fertilizing other plants. Because it is very small and light, it remains suspended in the air, it can spread with the help of the wind and travel long distances . The months with the greatest abundance of pollen are between spring and autumn.

How to keep allergies at bay in our house with a broom vacuum cleaner.

The most effective way to prevent allergies is to avoid coming into contact with the allergen . However, house dust is present almost permanently, even in the cleanest homes. Daily vacuuming is one of the best solutions.

We should always have our house as clean as possible. For this, it is recommended to use a Tidy Random robot vacuum cleaner or a Rider Pro broom vacuum cleaner with a HEPA filter , which captures microscopic particles.

Thoroughly cleaning the dust from your furniture is another highly recommended measure. It is better that you use a damp cloth to avoid the appearance of mites.

We have already mentioned that humidity is a key factor in the appearance of mites and mold. Ideally, our home should maintain an environmental humidity of between 50% and 60% . When the amount of humidity is high, it is advisable to use a dehumidifier to level it. You can also regulate the humidity using the air conditioning.

If we have pets, we should keep them away and out of the bedroom. We can use a hand vacuum to thoroughly clean sofas and other surfaces where our pets sit.

Carpets and carpets are mite nests. If we suffer from allergies, it is better that we get rid of them. Or we can buy them washable. The same for stuffed animals and other elements with fibers.

Regarding bedding, it is important to use anti-allergic covers for the mattress and pillows . We must wash bedding weekly at more than sixty degrees. It is better to use polyester pillows and washable blankets.

It is advisable to clean showers and bathrooms with products that contain bleach. In the same way that we recommend not having rugs, if we have curtains or blinds at home, it is better that they be washable. It is also not convenient to have indoor plants.

These are recommendations to keep allergies at bay at home . Washing bedding regularly and ventilating the bedrooms daily is essential. Cleaning is key so that our homes are free of mites and dust.