Cómo evitar un golpe de calor: consejos prácticos

How to avoid heat stroke: practical tips

Experts agree that this summer will be one of the hottest of all time, not only in our country but worldwide. The main culprit, as we know, is global warming, although there are others that also have some weight. Be that as it may, these temperatures bring with them some problems, such as  heatstroke, which we must prevent before regretting its consequences. In this article, we will explain what it consists of, when it occurs, what symptoms you may have  when one occurs  and, of course, what you can do to avoid it. Will you join us?

What is heatstroke

We talk about this injury when the body temperature exceeds  40 degrees  for a prolonged period. It is more common in the summer when temperatures are higher, and more common in children and older adults, as well as people with  certain chronic pathologies  or overweight.

This problem arises when we perform some physical effort for an extended period at high temperatures and when we are exposed to heat for a long time. Under regular conditions, the body can control the temperature to certain degrees. When heatstrokes occur, the  thermoregulatory mechanisms  of the body stop functioning correctly, and it, accustomed to always recovering the normal temperature, does not succeed.

Sometimes, this term is mentioned briefly, but it can be dangerous and life-threatening, especially when the  measures to mitigate its effects  are not applied optimally. To improve health in the face of one, it is important to  recover the normal body temperature . How? Gradually, never abruptly. Some of the recommendations are:

  • Find a place with shade, preferably where  a breeze blows a little  and the environment is somewhat cooler.
  • Remove clothing and cool the skin with wipes or damp cloths, gradually. Do it first on the  forehead, nape, and neck, and then on the rest of the body.
  • Drink  cool water  (not cold) so that the body rehydrates. It should not be done all at once, but in small sips.
  • These first steps are relevant to recover a bit. However, ideally, go to an emergency medical service for a  thorough check. It is better not to do it alone. Then, we should have check-ups for a few days until our temperature regulates better.
  • If we do not recover, we can  lie down and bend the legs  while medical services assist us.

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Symptoms of heatstrokes

There are some key symptoms to know that we are suffering one. All of them are easy to see, although in some cases, they may   confused with other pathologies. We always recommend consulting a doctor:

  • Increase in temperature up to 40 degrees and that this is not the result of a viral process.
  • Excessive sweating.
  • Dry, reddened, and very hot skin.
  • Accelerated pulse.
  • Prolonged dizziness or onset of some mental confusion.
  • Dry mouth and excessive thirst.
  • Feeling of overwhelming heat.
  • Vertigo.
  • Muscle cramps.
  • Body agitation .
  • Stomach pain or even lack of appetite.
  • Feeling of pressure or pounding in the head, accompanied by general pain.
  • In babies suffering from sunstroke, symptoms may also include irritated skin, especially on the chest, elbow, diaper area, or armpits, as well as inconsolable crying and high irritability.

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How to avoid heatstroke?

Many people ask if they can be prevented and the answer is yes. How? Below, we provide you with a series of effective measures to avoid them:

  • General measures: you should consider it essential to drink plenty of water to stay hydrated, and fruit juices, which provide you with vitamins and other basic substances for the optimal functioning of the body. Also, avoid consuming alcohol or caffeinated drinks, especially if you are going to be exposed to the sun for a long time, and avoid caloric, fatty, and very hot foods. Don't forget to continuously refresh yourself with wet towels and take periodic showers.
  • Measures at home or in closed spaces: use the cool rooms of the house to sleep, use fans during the night and while you are in the rooms, and try to close the blinds or curtains during the day. On the other hand, remember to open the windows to cool the house and opt to do activities in places with strong air conditioning, such as shopping centers or cinemas, for example.
  • Outdoor prevention: avoid direct sunlight, that is, try to spend the maximum possible time in the shade or in places where the air flows. Also, try to wear light, loose-fitting clothing, with neutral colors and cotton, if possible, and wear a cap whenever you can. Stay under an umbrella if you are at the beach, do not do sports or outdoor activities between 12 noon and 4 in the afternoon, stay constantly hydrated, and wet your face a little from time to time.
  • Measures for the most vulnerable: take medication regularly and maintain continuous contact with the doctor.

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Advantages of Using a Mellerware Fan

The use of a fan is recommended in indoor spaces during the hot season, as it will help to have a ventilated and cool house. With the latest technology, energy efficiency, and the best manufacturing materials, the Mellerware fan range is perfect for any room in the house, including bathrooms.

If you want to know more about this brand, the designs we have and the colors, do not hesitate to visit our website or contact us. Our team of specialized advisors will help you with the models that best suit your spaces.

You already know, a heat stroke is not just anything and should not be taken lightly. Follow the tips we bring you in this article and do not forget to consult a doctor if you are not sure about the symptoms or if you want more information about them. 

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