4 healthy breakfast ideas

The breakfast is one of the most important meals of the day that we often do not give the importance it deserves. To start taking it seriously, we present four ideas of healthy breakfasts that you will love.

We present breakfast ideas that are the healthiest for all tastes. For toast lovers, for sponge cake fans and for those who prefer dairy like yogurt.

Avocado cream toast with white cheese and York ham, coffee with cinnamon and juice.

If you want a different breakfast and you like toast, you will love this one. A very healthy breakfast that replaces butter with a avocado cream rich in Omega 3, white cheese and sweet ham , two low-fat cold cuts.Ingredients

• A few slices of bread.
• 1 avocado.
• York ham.
• Extra virgin olive oil.
• Salt.
• Pepper.

For the juice:

• One orange, one mandarin, and one lemon. 
• Brown sugar.

For the coffee:

• Coffee.
• Cinnamon.
• Semi-skimmed milk.
• Brown sugar.

Method of preparation

1. To start, cut a rustic bread into slices and toast them. If you don't have a toaster or were thinking of buying a new one, take a look at the Crispy from Mellerware, its modern design and beautiful colors might match your kitchen. 

2. Meanwhile, prepare the avocado cream. To make it very smooth, make it in a high-quality and powerful blender like our Spiro. Put the avocado, a drizzle of olive oil, salt, pepper and use the blender in TURBO function. 

3. Spread the toast with the avocado cream and place a slice of sweet ham and fresh Burgos cheese cut into thin pieces on top.

4. Make the coffee, adding some cinnamon sticks and strain. Add milk and brown sugar to your liking, and garnish with a bit of cinnamon on top of the milk foam. If you don't have a frother, you can use the Frothy from Mellerware. At an irresistible price, you will exponentially improve the quality of your daily coffees.  

5. Squeeze the citrus fruits in our Juicy juicer and taste. If it seems a bit sour, add a little brown sugar.

Yogurt with cereals, fruits and nuts, and ham omelet. 

If toast is not your thing and you are a fruit lover, you will love this breakfast. Its only secret: fresh fruits and a quality yogurt.

Ingredients

• An artisan plain yogurt.
• Cereals.
• Blackberries, strawberries or kiwi. 
• Brown sugar.

For decoration:

• Honey.

For the omelet:

• 1 large egg.
• 1 slice of York ham.
• Fresh parsley.
• Salt. 

For the juice:

• An orange.
• A lemon.
• A tangerine.
• Some strawberries.

Preparation method

1. Start by blending the yogurt with a bit of your selected fruit and brown sugar. To make this cream, use a not very large blender like the Spiro or Smooth from Mellerware. 

2. Choose a nice glass and fill its base with the cereals and homemade yogurt cream.

3. In the order you prefer, keep adding the fruit pieces to the glass while introducing the yogurt cream and cereals. 

4. Decorate with honey.

5. Finally, make the omelet. Beat the egg and add finely chopped parsley and ham with a pinch of salt.

6. Cook the French omelet to your liking, but we recommend always using extra virgin olive oil.

Healthy oatmeal pancakes and chocolate banana shake.

Who doesn't like pancakes? The problem is that we often discard them because they have too much flour and sugar. We present you a healthier option with oatmeal flour.

Ingredients

• 30 grams of oatmeal flour.
• A pinch of cinnamon (optional).
• 2.5 grams of baking powder.
• A splash of almond milk.
• 15 grams of panela.
• An egg.
• A pinch of salt.
• A teaspoon of softened vegetable butter for the dough.
• Vegetable butter for greasing.

For the filling:

• Forest fruits or nuts.
• Honey.

For the shake:

• A glass of semi-skimmed milk.
• A ripe banana.
• Brown sugar to taste.
• A pinch of ground cinnamon.
• Nuts for decoration.

Method of preparation

1. Put all the ingredients in a good blender like the Mixy from Mellerware, until you get a homogeneous mixture, neither too thick nor too liquid.

2. Grease a pan with vegetable butter and when it has heated, add a little mixture to form a pancake. Flip it over and it's ready.

3. Take out each pancake and fill with the berries or the nuts crushed with a mortar. Close the pancake and decorate with some strands of honey.

4. For the smoothie, put all the ingredients, except the nuts, in our Mixy blender and blend until all the ingredients are well integrated.

5. Put in a tall glass and garnish with some nuts such as chopped almonds and pistachios and some sultana raisins.

Homemade cake with tea and spiced milk.

This cake is a great alternative to the industrial ones that are not so healthy. Also, it is very easy to prepare because you can measure it with a yogurt cup.

Ingredients

• 3 yogurt measures of flour.
• 2 yogurt measures of brown sugar.
• 1 yogurt cup measure of mild olive oil.
• 1 yogurt cup measure of mild olive oil.
• 3 eggs.
• A lemon yogurt.
• Lemon zest.
• 1 packet of baking powder.
• Sunflower oil for greasing.

For the tea:

• A bag of Ceylon black tea.
• A small piece of lemon peel.
• Star anise.
• Cinnamon sticks.
• Panela.
• Milk.

Method of preparation:

1. Start by beating the eggs with the yogurt and then add the oil and dry ingredients. Blend in our Mixy blender.

2. Grease a mold with oil, add the mixture and place in the preheated oven at 180 °C for approximately 40 minutes.

3. For the tea, bring the water to a boil with some cinnamon sticks, a piece of lemon peel, and star anise. If you don't have a kettle, at Mellerware we have the Spring of 1.8 liters. Strain the resulting liquid into a cup and add a bag of Ceylon black tea, a splash of milk, and panela to taste.

Now that you know a few ideas of Healthy breakfasts, do not hesitate to try them. You will enjoy flavor and health in equal parts!