4 ideas de desayunos saludables.

4 healthy breakfast ideas.

The breakfast It is one of the most important meals of the day to which we often do not give the importance it deserves. So that you start to take it seriously, we present four ideas for healthy breakfasts that you are going to love

We present you with the healthiest breakfast ideas for all tastes. For the lovers of toast , for the forofxs of the Biscuit and for those who prefer the dairy products like yogurt.

Avocado cream toast with white cheese and York ham, coffee with cinnamon and juice.

If you want a different breakfast and you like toast, you will love this. A healthy breakfast that replaces butter with a avocado cream rich in Omega 3, white cheese and ham sweet, two low-fat sausages. avocado_toast Ingredients

  • A few slices of bread.
  • 1 avocado.
  • York ham.
  • Extra virgin olive oil.
  • Salt.
  • Pepper.

For the juice:

  • An orange, a tangerine and a lemon.
  • Brown sugar.

For the coffee:

  • Coffee.
  • Cinnamon.
  • Semi-skimmed milk.
  • Brown sugar.

Preparation mode

1. To start, cut a rustic bread into slices and toast them. If you don't have a toaster or you were thinking of buying a new one, take a look at the Crispy from Mellerware, its modern design and pretty colors may well match your kitchen.

2. Meanwhile prepare the avocado cream. To make it very smooth, do it in a quality blender with good power like our Spiro . Put the avocado, a splash of olive oil, salt, pepper and use the mixer on TURBO function.

3. spread the toast with the avocado cream and top with a slice of sweet ham and fresh cheese from Burgos cut into fine pieces.

Four. Make the coffee , adding some branches of cinnamon and strain. Add milk and brown sugar to your liking, and garnish with a little cinnamon on top of the milk foam. If you don't have a frother , you can use the Mellerware Frothy. At an irresistible price, you will exponentially improve the quality of your daily coffees.

5. Squeeze the citrus in our Juicy juicer and taste. If you find it a bit sour, add a little brown sugar to it.

Yogurt with cereals, fruits and nuts, and ham omelette.

If toast is not your thing and you are a fruit lover, you will love this breakfast. His only secret: fresh fruits and yogurt quality.



  • An artisan white yogurt.
  • Cereals.
  • Blackberries, strawberries or kiwi.
  • Brown sugar.

To decorate:

  • Honey.

For the omelette:

  • 1 large egg
  • 1 slice of York ham.
  • Fresh parsley.
  • Salt.

For the juice:

  • An orange.
  • A lemon.
  • A tangerine.
  • Some strawberries.

Preparation mode

1. Get started beating the yogurt with some of your selected fruit and brown sugar. To make this cream, use a small mixer like the Mellerware Spiro or Smooth .

2. Choose a nice glass and stuffed its base with cereals and homemade yogurt cream.

3. In the order you prefer, you see adding the pieces of fruit in the glass at the same time that you introduce the yogurt cream and the cereals.

4. Decorate with honey .

5. Finally, make the omelette. Beat the egg and add well chopped parsley and ham and a pinch of salt.

6.Cook the French omelette to your liking, but yes, we recommend always using extra virgin olive oil.

Healthy oatmeal pancakes and chocolate banana milkshake.

Who doesn't like the pancakes ? The problem is that many times we discard them because they carry too much flour and sugar . We present you a healthier option with oatmeal.



  • 30 grams of oat flour.
  • A pinch of cinnamon (optional)
  • 2.5 grams of baking powder.
  • A splash of almond milk.
  • 15 grams of panela.
  • Egg.
  • A pinch of salt.
  • A teaspoon of vegetable butter in ointment for the dough.
  • Vegetable butter for greasing.

For the filling:

  • Forest fruits or nuts.
  • Honey.

For the shake:

  • A glass of semi-skimmed milk.
  • A ripe banana.
  • Brown sugar to taste.
  • A pinch of ground cinnamon.
  • Nuts to decorate.

Preparation mode

1. Put all the ingredients in a good mixer like the Mellerware Mixy, until you have a homogeneous mass, neither too thick nor too liquid.

two. grease a skillet with vegetable butter and when it has warmed up add a little mixture to form a pancake. Flip it over and you're done.

3. Take out each pancake and fill with the fruits of the forest or the nuts pounded with a mortar. Close the pancake and decorate with some threads of honey .

Four. For the shake, put all the ingredients , except the nuts, in our Mixy blender and beat until all the ingredients are well integrated.

5. Put in a long glass and garnish with some nuts such as chopped almonds and pistachios and some sultanas.

Homemade sponge cake with spiced tea and milk.

This cake is a great alternative to the industrial ones that are so unhealthy. It is also very easy to prepare because you can take the measurements with a glass of yogurt.



  • 3 measures of flour yogurt.
  • 2 measures of brown sugar yogurt.
  • 1 measure of glass of soft olive oil yogurt.
  • 1 measure of glass of soft olive oil yogurt.
  • 3 eggs.
  • A lemon yogurt.
  • Lemon zest.
  • 1 envelope of yeast.
  • Sunflower oil for greasing.

For the tea:

  • A bag of Ceylon black tea.
  • A piece of lemon peel.
  • Star anise.
  • A few cinnamon sticks.
  • Panela.
  • Milk.

Preparation mode:

1. Start by beating the eggs with the yogurt, then add the oil and dry ingredients. Beat in our Mixy blender .

2. Grease a mold with oil, add the mixture and place in a preheated oven at 180ºC for approximately 40 minutes.

3. For the tea, bring the water to a boil with some cinnamon sticks, a piece of lemon rind and star anise. If you don't have a kettle, at Mellerware we have the 1.8-litre Spring . Strain the resulting liquid into a cup and add a bag of Ceylon black tea, a splash of milk and brown sugar to taste.

Now that you know a few ideas of healthy breakfasts , do not hesitate to try them. You will enjoy flavor and health in equal parts!