In summer you not only need to hydrate more to quench your thirst. Drinking healthy drinks will make you feel more vital, it will refresh you and give you that extra energy and good mood that come in handy at any time. The best way to achieve it? with a delicious healthy smoothie Of summer! Take advantage of the delicious fruits and vegetables that we have available in summer to prepare the incredible recipes what we propose Thanks to the personal blenders They are extremely easy and quick to prepare.
The summer smoothies that you cannot miss
The sun, water sports, travel, summer jobs... make us thirsty. But that doesn't have to be an ordeal! try these smoothies summer with the Mellerware Smooth blender and you will see that the heat charge disappears as if by magic. Take note and go for the blender!
Kiwi and orange breakfast smoothie
Do you like to take care of yourself and give your body energy in the morning? Then you have to try this healthy smoothie . You're going to love it!
- 2 oranges.
- 2 kiwis.
- 1 tablespoon flaxseed.
- 2 tablespoons of yogurt (natural, vegetable or Greek, whichever you prefer!).
- Peel and chop the oranges and kiwis.
- Put the fruit in the glass.
- Add 1 tablespoon of flaxseed.
- Add 2 tablespoons of yogurt.
- Shake and enjoy!
smoothies creamy watermelon
We love this smoothie that fuses the Mediterranean and the tropical. Nature was wise to leave us these ingredients in the areas of the planet where the heat is hottest.
- 2 cups of chopped and seeded watermelon, plus a few pieces of watermelon to decorate.
- 1 small banana.
- ¾ cup fresh strawberries, peeled and halved.
- ½ cup unsweetened coconut milk yogurt (if you can't find unsweetened, don't add the agave syrup or honey)
- 2 teaspoons of agave syrup or honey.
- ⅛ teaspoon of salt.
- Arrange the chopped watermelon evenly on a parchment paper-lined baking sheet. Leave in the freezer until completely frozen, at least 2 hours or up to 12 hours.
- Cut banana in half crosswise; Peel one half of the banana and reserve the other in its peel.
- Put the frozen watermelon, half the peeled banana, strawberries, yogurt, agave or honey, and salt in a blender. Process until completely smooth and creamy, about 1 minute, stopping to scrape down the sides as necessary.
- Divide between 2 glasses and garnish with watermelon chunks.
We have chosen this smoothie because watermelon is very useful if you sunbathe. Its beta-carotene and vitamin C content help your skin to tan and, together with coconut and banana, it is an excellent remineralizer.
smoothies summer melon
You can do it with different types of melon: Galia, Cantalupe, piel de sapo... the one you like the most will be fine!
- 1 slice of Hami or Cantaloupe melon.
- 1 slice of Galia melon.
- 1 Greek yogurt (vanilla or natural).
- 1 or 2 frozen bananas.
- 2 measures of the glass of milk yogurt.
- Lime juice.
- A few hours before making the smoothie, put the peeled and chopped banana in the freezer. So that the slices do not stick together, put them on a tray lined with baking paper.
- When you already have the frozen banana, cut the melon into cubes and put all the ingredients in the blender and beat until smooth.
- Make the necessary adjustments if you want it thicker or thinner.
We recommend you take this smoothie after sunbathing. The melon is a aftersun natural: its high collagen content repairs the skin, together with the antioxidant power of its A and C. Thanks to the bananas, it is an ideal drink to remineralize you when you sweat a lot. Dairy products enrich it with protein, while yogurt contains probiotics that prevent the sun and heat from weakening your immune system.
smoothies of cherry cherries
Beat the heat with lots of flavor! Picota cherries are the tastiest and the most recommended to make your smoothie excellent.
- 1 cup of pitted, fresh or frozen Picota cherries.
- 2 peach or cherry yogurts.
- 1 fresh peach, sliced or frozen
- ½ cup spinach, fresh or frozen (optional).
- ¼ to ½ cup of vegetable or cow's milk.
- Chop the ingredients.
- Blend in a blender until smooth.
- You can decorate with a little cinnamon, its flavor is great for this smoothie!
It is perfect to take in the afternoon, since the cherry has melatonin, which relaxes you to sleep better later at night. In addition, it is satiating, helps you recover after exercise, reduces muscle pain and prevents the effects of the sun on your skin due to its antioxidant components.
smoothies of blackberries and oats
East smoothies it has a little more consistency, thanks to the oats. Ideal to go to gym!
- 2 cups soft rolled oats or oatmeal.
- 1 cup of milk.
- 3/4 cup of blackberries (you can add about 2 strawberries).
- 1/3 cup of vanilla yogurt.
- 1/4 cup of ice.
- 2 tablespoons of honey.
- Add all the ingredients to the blender and mix.
- You can put the ice at the end, to only chop it gently. Ready to drink!
This smoothie is perfect if you have little time to prepare it, oats are rich in B vitamins and protein, perfect for physical and mental stress. And blackberries have those antioxidants that are so necessary to avoid the negative effects of ultraviolet rays.
To make the most of the qualities of these shakes, we recommend using a blender with a nutrient extractor blade like the one from Mellerware . You will get that you smoothies Of summer be even richer and more nutritious!