Las mejores recetas licuadas para un febrero healthy

The best smoothie recipes for a healthy February

The month of February is ideal for making blended and healthy recipes. This way of processing food contains many benefits for a healthier life. We would like to highlight that at Mellerware we have a series of products that will be very useful for making these recipes. Keep reading to learn more!

Advantages of Blended Recipes

Liquid or blended recipes have a series of advantages and benefits that are worth knowing:

  • The nutrients are the main protagonist. When you cook with a blender and prepare juices, smoothies, or shakes, the nutrients in certain ingredients are much better utilized. The reason is that when foods are ground or blended, the nutrients are not wasted. The consequence is that your body will absorb a greater amount of nutrients, thus taking advantage of 100% of the properties.
  • One of the problems that arise when wanting to cook is not having enough time. Preparing recipes with a blender or a juicer requires no time at all, as grinding and blending is very simple and quick to make. You will have the best recipes available in the shortest possible time.
  • Processing foods with a blender or mixer will allow you to achieve foods with uniform surfaces or layers. Therefore, say goodbye to lumps and large chunks in all kinds of sauces and juices. This way you will get the foods you need with the same thickness. Also, there are already models on the market that allow you to control the level of liquid or thickness you want in your meals.
  • We would like to highlight one of the most striking advantages of these devices and that is they are multitasking. Technological advances have allowed blenders and juicers to have a myriad of options built-in. The most common are: chopping, crushing, blending, etc. These options will allow you to make recipes of all kinds. With just one device of this type, you can have all the meals of the week prepared in very little time.

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Blended Recipes

Below, we explain a series of blended recipes so you can have a healthy February, especially after the Christmas period.

Do you like to combine sweet and savory foods? If so, we recommend you prepare a banana and spinach smoothie , although the most common is to also add carrot and apple. It is an energizing smoothie that optimizes physical and mental performance. It's good to prepare it in the mid-afternoon for a snack so you can recharge energy for the rest of the day. It's very simple to prepare. Cut the banana and apple into pieces and add them to the blender, along with the whole carrot, and half a glass of water. Use the blender for a couple of minutes and serve yourself.

We're in winter, and a soup never hurts to warm up. We love watercress soup, as it is very quick to prepare with a blender. Choose the necessary ingredients (watercress, chicken broth, onion, olive oil, Greek yogurt, and croutons). Heat the oil and add the watercress and chopped onion for five minutes. Then, add the chicken broth and wait fifteen minutes. Blend the entire soup with a blender and enjoy this wonderful dish.

And finally, a chocolate and avocado mousse. You need a ripe avocado, honey, vanilla, salt, almond milk, and blueberries. Cut the avocado and remove the seed. Put it in the blender and with the rest of the ingredients, make a mixture until it has a uniform layer. Combine the mixture with the liquid resulting from the avocado and add it to a bowl to let it cool. As a final touch, add the blueberries.

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Mellerware Blenders

At Mellerware we offer a wide range of blenders so you can prepare your healthiest recipes. Here we present them to you: 

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Tasty Kitchen Robot

This kitchen robot is one of the most complete due to its numerous accessories and complements, and it also has the latest technology. We would like to highlight the integrated scale so you can weigh your food before preparing it. It has a total of 31 functions with 12 different speeds. This robot allows you to cook up to 120º C with a maximum duration of 90 minutes.

If you like cooking, it's your ideal model, as it comes with a recipe book with 200 options.

Mixy Glass Blender

This  blender allows you to adjust the power with the Turbo function and also features LED lighting. You also have another function, Pulse, with which you can crush. It consists of a glass jar that will perfectly match your kitchen, as it has a simple and elegant design.

If you are one of those who like to prepare perfect dishes, the Mixy model is made for you. This is possible thanks to its six high-performance blades that will make your preparations the envy of your guests.

Hand Blender Spiro

This hand blender is one of the most powerful on the market because it has 1,000 W of power. With the purchase of this product, a series of accessories and components are included that will make the process of any food you prepare easier: whisk, emulsifier, chopper jar, and a measuring cup. The operation is very simple, however, you have an instruction manual that you can consult.

It is made of stainless steel, therefore, it is very resistant to bumps, falls, and impacts. If you prefer compact devices, this should be your choice.

In conclusion, the kitchen robot and blenders are devices that will greatly facilitate the task of preparing dishes and recipes in your day-to-day life. Don't think twice and acquire any of the products from our catalog.

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