Las mejores recetas licuadas para un febrero healthy

The best smoothie recipes for a healthy February

The month of February is ideal for preparing smoothie and healthy recipes. This way of processing food contains many benefits for a healthier life. We would like to highlight that in Mellerware We have a number of products that will be very useful for you to make these recipes. Keep reading to find out more!

Advantages of blended recipes

Liquid or blended recipes have a series of advantages and benefits that are worth knowing:

  • The nutrients They are the main protagonist. When you cook with a blender and prepare juices, smoothies or smoothies, the nutrients contained in certain ingredients are used much better. The reason is that when food is ground or blended, the nutrients are not wasted. The consequence is that your body will absorb a greater quantity of nutrients, thus taking advantage of 100% of the properties.
  • One of the problems that arise when you want to cook is not having enough time. Preparing recipes with a blender or a mixer It doesn't take any time at all , since grinding and blending is very simple and quick to prepare. You will have the best recipes at your disposal in the shortest time possible.
  • Processing food with a blender or mixer will allow you to obtain food with uniform surfaces or layers . So, say goodbye to lumps and large pieces in all kinds of sauces and juices. This way you will get the food you need with the same thickness. In addition, there are already models on the market that allow you to control the level of liquid or thickness you want in your meals.
  • We would like to highlight one of the most striking advantages of these devices and that is that they are multitasking . Technological advances have allowed blenders and mixers to have a host of built-in options. The most common are: chopping, grinding, blending, etc. These options will allow you to prepare all kinds of recipes. With just one device of this type, you can have all the meals of the week prepared in no time.

cream_of_zucchini_mellerware

Smoothie recipes

Below, we explain a series of smoothie recipes so that you have a month of February healthy , especially after the Christmas period.

Do you like to combine sweet and salty foods? If so, we recommend that you prepare a Banana and spinach smoothie , although it is more common to also add carrot and apple. This is an energizing smoothie that optimizes physical and mental performance. It is good to prepare it in the middle of the afternoon as a snack so you can recharge your energy for the rest of the day. It is very simple to prepare. Cut the banana and apple into pieces and add them to the blender, along with the whole carrot, along with half a glass of water. Use the blender for a couple of minutes and serve.

It's winter and a soup never hurts to warm up. We love it. watercress soup , as it is very quick to prepare with a blender. Choose the ingredients that are needed (watercress, chicken broth, onion, olive oil, Greek yogurt and croutons). Heat the oil and add the watercress and onion cut into small pieces for five minutes. Then add the chicken broth and wait fifteen minutes. Blend the whole soup with a blender and enjoy this wonderful dish.

And finally, a mousse Chocolate and avocado smoothie . You need a ripe avocado, honey, vanilla, salt, almond milk and blueberries. Cut the avocado and remove the seed. Put it in the blender and blend the rest of the ingredients until it forms an even layer. Combine the mixture with the liquid from the avocado and add it to a bowl to let it cool. As a final touch, add the blueberries.

mousse_chocolate_avocado_mellerware

Mellerware Blenders

In Mellerware We have a wide range of blenders so you can prepare your healthiest recipes. Below we present them:

mixers_mellerware

Tasty Kitchen Robot

This food processor It is one of the most complete due to its numerous accessories and complements and, in addition, it has the latest technology. We would like to highlight the integrated scale so that you can weigh your food before preparing it. It has a total of 31 functions with 12 different speeds. This robot allows you to cook up to 120º C and with a maximum duration of 90 minutes.

If you like cooking, this is your ideal model, since it comes with a recipe book with 200 options.

Mixy Blender

This blender It allows you to regulate the power with the Turbo function and also has LED lighting. You also have another function, Pulse, with which you can crush. It is made up of a glass jug that will perfectly match your kitchen, as it has a simple and elegant design.

If you are one of those who likes to prepare perfect dishes , the Mixy model is made for you. This is possible thanks to its six high-performance blades that will make your preparations the envy of your guests.

Spiro hand mixer

This hand mixer It is one of the most powerful on the market, as it has 1,000 W of power. When you buy this product, you get a series of accessories and components that will make it easier for you to process any food you prepare: whisk, emulsifier, chopper jug ​​and a measuring cup. It is very easy to use, but you do have an instruction manual so you can consult it.

It is made of stainless steel, so it is very resistant to knocks, falls and impacts. If you are one of those who prefer compact devices, this should be your choice.

In conclusion, the kitchen robot and mixers They are devices that will make your daily task of preparing dishes and recipes much easier. Don't think twice and buy any of the products in our catalogue.

Back to blog