10 alimentos nutritivos para evitar resfriados este otoño

10 Nutritious Foods to Avoid Colds This Fall

Autumn brings with it a drop in temperatures, and with it, an increase in colds and flu. Strengthening the immune system through a healthy diet is key to preventing these diseases. In addition, maintaining a warm and comfortable environment at home also plays an important role in taking care of your health. That is why, in this article, we not only share with you the best foods to avoid colds , but also some Mellerware products that will help you have a healthier autumn.

1. Citrus fruits: source of vitamin C to prevent colds

Citrus fruits, such as oranges, lemons and tangerines, are known for their high vitamin C content, which is essential for strengthening the immune system. Eating citrus fruits daily is one of the best ways to prevent colds naturally . You can prepare fresh and healthy juices using the Mellerware Juicy juicer , ideal for starting your day with a boost of vitamin C.

2. Ginger: the natural anti-inflammatory that protects you from the cold

Ginger is a powerful natural anti-inflammatory that helps relieve sore throats and improves circulation, keeping you warmer on cold days. A good idea is to prepare infusions with fresh ginger using the Mellerware Spring kettle , which will not only make it easier for you to prepare your favorite infusions, but will also add a touch of elegance to your kitchen.

3. Garlic: the natural antibiotic against colds

Garlic is a natural antibiotic that helps prevent respiratory infections. Adding garlic to your meals on a regular basis can be the key to keeping your immune system strong.

4. Spinach: A Nutrient-Rich Superfood

Spinach is an excellent source of antioxidants, vitamin C and beta-carotene. It is perfect for strengthening the immune system. In addition, it can be consumed in many different ways: raw, cooked... you can even incorporate it into your smoothies. At Mellerware you can find the Mixy blender , ideal for preparing fruit and vegetable smoothies.

5. Yogurt: probiotics to strengthen defenses

Yogurt is a rich source of probiotics that keep the digestive system healthy and strengthen the body's defenses.

6. Honey: antiviral properties to fight the cold

Honey has antibacterial and antiviral properties, making it a perfect ally against colds. Adding it to your infusions is a great way to combat respiratory infections. Prepare your infusions in the Mellerware Spring kettle , which will allow you to heat water in seconds and enjoy a cozy autumn.

7. Nuts: Vitamin E for a strong immune system

Nuts , such as almonds and walnuts, are rich in vitamin E, an essential antioxidant for maintaining high immune defenses. Incorporating them into your meals or eating them as snacks is an easy and nutritious way to take care of your health. To make healthy mixtures, the Mellerware Spiro blender with its chopper will help you grind nuts and other ingredients in seconds.

8. Green tea: antioxidants that strengthen defenses

Green tea is rich in antioxidants and catechins, which protect the body from infections. The Mellerware Spring Kettle is ideal for brewing your green tea quickly and efficiently. Stay hydrated and warm this fall while enjoying the benefits of tea.

9. Red peppers: more vitamin C than citrus fruits

Red peppers are high in vitamin C, higher than many citrus fruits. You can roast them or include them in soups and stews to make the most of their benefits. With the Mellerware Mixy blender , you can prepare delicious creams of peppers and other vegetables quickly and easily.

10. Mushrooms: a natural source of vitamin D

Mushrooms are not only rich in nutrients, but also in vitamin D, essential for the immune system. Cooking them in stews or stir-fries will allow you to take advantage of their properties. Use the Crunchy air fryer from Mellerware to prepare mushrooms in a healthy way, without adding unnecessary fats.

Conclusion: Strengthen your health this fall with nutritious foods and Mellerware products

Incorporating these nutritious cold-fighting foods into your diet this fall will help you maintain a strong immune system. And with Mellerware products, you can prepare all your meals quickly, efficiently, and healthily. This fall, keep the cold and colds at bay while enjoying the comfort of your home!