10 nutritious foods to prevent colds this fall
Autumn brings with it the drop in temperatures, and with it, colds and flu increase. Strengthening the immune system through a healthy diet is key to preventing these illnesses. Additionally, maintaining a warm and comfortable environment at home also plays an important role in taking care of your health. Therefore, in this article, we not only share with you the best foods to avoid colds, but also some Mellerware products that will help you have a healthier autumn.
1. Citrus fruits: a source of vitamin C to prevent colds
Citrus fruits, such as oranges, lemons, and tangerines, are known for their high vitamin C content, essential for strengthening the immune system. Consuming citrus fruits daily is one of the best ways to naturally prevent colds. You can prepare fresh and healthy juices using the Juicy juicer from Mellerware, ideal for starting the day with a vitamin C boost.
2. Ginger: the natural anti-inflammatory that protects you from the cold
Ginger is a powerful natural anti-inflammatory that helps relieve sore throat discomfort and improves circulation, keeping you warmer during cold days. A good idea is to prepare infusions with fresh ginger using the Spring kettle from Mellerware, which will not only make it easier for you to prepare your favorite infusions but also add a touch of elegance to your kitchen.
3. Garlic: the natural antibiotic against colds
Garlic is a natural antibiotic that helps prevent respiratory infections. Regularly adding garlic to your meals can be the key to keeping your defenses high.
4. Spinach: a nutrient-rich superfood
Spinach is an excellent source of antioxidants, vitamin C, and beta-carotene. They are perfect for strengthening the immune system. Moreover, they can be consumed in many different ways: raw, cooked... you can even incorporate them into your smoothies. At Mellerware, you can find the Mixy blender, ideal for preparing fruit and vegetable smoothies.
5. Yogurt: probiotics to strengthen defenses
Yogurt is a rich source of probiotics that keep the digestive system healthy and strengthen the body's defenses.
6. Honey: antiviral properties to combat the cold
Honey has antibacterial and antiviral properties, making it a perfect ally against colds. Adding it to your teas is a great way to combat respiratory infections. Prepare your teas in the Spring kettle from Mellerware, which will allow you to heat water in seconds and enjoy a cozy autumn.
7. Nuts: vitamin E for a strong immune system
Nuts, such as almonds and walnuts, are rich in vitamin E, an essential antioxidant for keeping defenses high. Incorporating them into your meals or consuming them as snacks is an easy and nutritious way to take care of your health. To make healthy mixes, the Spiro hand blender from Mellerware with its chopping cup will help you crush nuts and other ingredients in seconds.
8. Green tea: antioxidants that strengthen defenses
Green tea is rich in antioxidants and catechins, which protect the body from infections. The Spring kettle from Mellerware is ideal for preparing your green tea quickly and efficiently. Stay hydrated and warm this autumn while enjoying the benefits of tea.
9. Red peppers: more vitamin C than citrus fruits
Red peppers have a high vitamin C content, higher than many citrus fruits. You can roast them or include them in soups and stews to make the most of their benefits. With the Mixy blender from Mellerware, you can prepare delicious creams of peppers and other vegetables quickly and easily.
10. Mushrooms: a natural source of vitamin D
Mushrooms not only are they rich in nutrients, but also in vitamin D, essential for the immune system. Cooking them in stews or stir-fries will allow you to take advantage of their properties. Use the Crunchy air fryer from Mellerware to prepare mushrooms in a healthy way, without adding unnecessary fats.
Conclusion: Strengthen your health this autumn with nutritious foods and Mellerware products
Incorporating these nutritious foods to avoid colds into your diet this autumn will help you maintain a strong immune system. And with Mellerware products, you can prepare all your meals quickly, efficiently, and healthily. This autumn, keep the cold and colds at bay while enjoying the comfort of your home!