Bastones de calabacín

Zucchini sticks

RECIPE OF
bea grandson   (@the_healthy__foodie)

SERVINGS

23 pax

preparation

10 min

cooking

8 min

Ingredients
  • 350 gr of washing zucchini and without peeling cut into canes.
  • 1 beaten egg.
  • 60 gr. of almond flour.
  • 10 gr. of nutritional yeast (vegan option) or Parmesan cheese.
  • 1 pinch of salt.
  • 1 teaspoon of parsley.
for the sauce
  • 1 Greek yogurt.
  • 1.5 tablespoons of extra virgin olive oil.
  • Juice of ½ small lemon.
  • 1 pinch of salt.
  • mint to taste
  • Very finely chopped cucumber (optional).

Bastones de calabacín
Let's cook
  1. Cut the zucchini into canes (previously washed and without peel).
  2. Beat the egg.
  3. Prepare almond flour, nutritional yeast or Parmesan cheese, salt and parsley, and mix well.
  4. Pass each bast by egg and then through the mixture of flour, nutritional yeast or parmesan, parsley and salt.
  5. Place in the basket and spray with olive oil on top. Cook for 8 minutes at 180ºC.
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