The arrival of autumn means the increase in allergies and colds Seasonal. Allergens appear in the environment and it is important to reduce the reaction to them to the minimum possible. Placing barriers that help us avoid them is key to enjoying this season.
Autumn and the growth of this symptomatology.
Collective thought places spring and pollination as one of the hardest times of the year for people who suffer from this condition. But autumn is just as important and also adds other elements such as flu and the a cold .
The drop in temperatures, the use of heating, the increase in humidity and the fact that we spend more hours at home generate the perfect breeding ground for the appearance of allergens and viruses. In addition, the latter generate colds that increase the effect of the former.
Finally, coming from the summer with a lower load of these symptoms, this implies a relaxation of the immune system . It is therefore important to take the necessary measures, starting with cleaning the home. These are the most frequent pathologies caused by allergies this time of year:
- Rhinitis : This is an inflammation of the nasal mucosa. Its symptoms include itching, mucus and cough.
- Dermatitis : Affects the skin, which dries out and may cause peeling or blisters.
- Asthma : Difficulty breathing due to inflammation of the bronchi. This problem is not only caused by asthma. allergies .
- Bites : Insects are more prolific at this time of year and can cause different types of reactions.
But if there is a major cause of the increase in this symptomatology at this time, we must point out mites . These microorganisms are the main culprits and it is important to take measures to reduce them and prevent their effect.
Home hygiene is key to prevention.
One of the main aspects that we have to pay attention to is the Home hygiene . At this time of year, we spend more time in our homes and do not air them out as much as we should. This causes allergens to accumulate inside. In addition, families with children may accumulate even more due to the return to school.
In order to maintain a suitable environment, it is essential to pay attention to three key aspects. To make them healthy, you must have the appropriate means.
Healthy air.
When ventilation is reduced, the air in the home becomes more stuffy. The lack of air flow generates more humid environments that allow the proliferation of mites . If it is impossible to open the windows too much due to the temperatures, another element can be used, such as air purifier .
At Mellerware you will find the Freshly Purifier , a model designed for the home. Silent and with triple filtration, it is capable of eliminating 99.97% of particles in the environment. In addition, it reduces odors and retains contaminants. One of the most important elements it has is the high-efficiency HEPA filter capable of reducing germs and dust in the environment.
Clean space.
Having healthier air does not prevent the proliferation of allergens in other spaces. It is essential to keep floors, beds and sofas clean to avoid the accumulation of harmful elements . To do this, it is recommended to wash the sheets frequently and vacuum at least twice a week.
He Rider Pro , is a cordless vacuum cleaner Available in store on-line from Mellerware . This broom-type model has 50 minutes of autonomy and has a wide variety of accessories to reach all corners. In addition, its powerful and silent motor will help you eliminate mites from sofas, carpets and other spaces without problems.
Disinfection of the house.
To complete an efficient home cleaning It is essential to carry out disinfection . This action is especially important for items that have fabric such as armchairs or curtains. To do it on our own at home we will use a handheld steam cleaner .
The Fush steam cleaner It is lightweight and ergonomic, has a radius of action of three metres and is designed for home use. Its 1050W of power will allow you to obtain an impeccable result, removing even the most ingrained dirt without any problems. It also includes various accessories such as a fabric brush or a window cleaner.
Other ways to prevent allergies.
Along with cleaning your home, there are other measures that can help you prevent allergies at this time of year . Complement hygiene with these tips and this fall will be much more pleasant:
- New filters : It is essential to renew this element of the heating system before starting it up. This will prevent the air with mites from spreading.
- Washing winter clothes : All the clothes we have in the closet during the summer accumulate dust, before starting to use them they must go through the washing machine.
- Bedding : Changing sheets should be done more frequently during this time. It is essential to do so at least twice a week to prevent build-up.
- Nasal washes : Using a seawater irrigator will relieve attacks and help prevent them.
- Stuffed animals : It is essential to clean and disinfect the textile dolls of the little ones in the house. Also, if you can avoid sleeping with them, it will be much better.
- Sunglasses : They are the perfect way to protect your eyes during outdoor activities in the fall.
- Visit the allergist : If you have any symptoms of allergy It is important to go to a professional so that they can make a diagnosis and provide the most appropriate treatment to reduce its effects.
The allergy and autumn are two concepts that go hand in hand. In addition, colds during this time can make them worse and become a nuisance. To prevent their appearance, it is important to have a clean and healthy home and apply a series of other measures. With all these tips you will be able to reduce their incidence and enjoy this very special season of the year.
