Soluciones para prevenir la alergia y los resfriados

Solutions to prevent allergies and colds

The arrival of autumn means an increase in allergies and seasonal colds . Allergens appear in the environment, and it is important to minimize your reaction to them as much as possible. Setting up barriers to help avoid them is key to enjoying this season.

Autumn and the growth of these symptoms.

Collective thinking places spring and pollination as one of the hardest times of the year for people suffering from this condition. But autumn is just as important and also adds other elements such as the flu and the cold.

The drop in temperatures, the use of heating, increased humidity, and spending more time indoors create the perfect breeding ground for the appearance of allergens and viruses. Moreover, the latter generate colds that enhance the effect of the former.

Finally, coming from the summer with a lower load of these symptoms implies a relaxation of the immune system. Therefore, it is relevant to take the necessary measures starting with cleaning the home. These are the most common pathologies caused by allergies at this time of year:

  • Rhinitis: It is the inflammation of the nasal mucosa. Itching, mucus, or coughing are its symptoms.
  • Dermatitis: It affects the skin, causing it to dry out and possibly develop flaking or blisters.
  • Asthma: Difficulty breathing due to bronchial inflammation. This problem is not only caused by allergies.
  • Bites: Insects are more prolific at this time of year and can cause reactions of different kinds.

But if there is a major cause of the increase in these symptoms during these dates, we must point to mites. These microorganisms are the main culprits, and it is important to take steps to reduce them and prevent their effect.

Home hygiene is key to prevention.

One of the main aspects we need to pay attention to is home hygiene . Upon reaching these dates, we spend more time in it and do not ventilate it as recommended. This leads to the accumulation of allergens inside. Additionally, families with children may accumulate even more due to the return to school.

To maintain a suitable environment, it is crucial to pay attention to three key aspects. To make them healthy, you must have the appropriate means.

Healthy air.

With reduced ventilation, the air in the home is more loaded. The lack of airflow generates more humid environments that allow the proliferation of mites. When it is not possible to open the windows much due to temperatures, another element such as the air purifier can be used.

At Mellerware, you will find the Freshly Purifier, a model designed for the home. Silent and with triple filtration, it is capable of eliminating 99.97% of particles from the environment. Additionally, it reduces odors and retains pollutants. One of the most important elements it has is the high-efficiency HEPA filter capable of reducing germs and dust in the environment.

purificador_de_aire_mellerware

Clean space.

Having healthier air does not prevent the proliferation of allergens in other spaces. It is essential to keep floors, beds, and sofas clean to avoid the accumulation of harmful elements. For this, it is recommended to wash the sheets frequently and vacuum at least twice a week.

The Rider Pro, is a cordless vacuum available in the online store of Mellerware. This broom-type model has 50 minutes of autonomy and comes with a wide variety of accessories to reach all corners. Additionally, its powerful and silent motor will help you eliminate mites settled on sofas, carpets, and other spaces without any problems.

aspirador_de_mano_mellerware

Disinfection of the house.

To complete an efficient home cleaning it is essential to perform a disinfection. This action is especially relevant for elements that have fabric like sofas or curtains. To do it ourselves at home, we will use a handheld steamer.

The Vaporeta Fush is lightweight and ergonomic, has a range of action of three meters, and is designed for home use. Its 1050W of power will allow you to achieve an impeccable result by removing the most embedded dirt without problems. Additionally, it includes various accessories such as the fabric brush or the window cleaner.

vaporeta_de_mano_mellerware

Other ways to prevent allergies.

Along with home cleaning, there are other measures that can help you prevent allergies during this time of year. Complement hygiene with these tips, and this autumn will be much more pleasant:

  • New filters: It is key to renew this element of the heating system before starting it. Thanks to this, we will prevent air with mites from spreading.
  • Wash winter clothes: All that clothing we have in the closet during the summer accumulates dust, and before starting to use it, it must go through the washing machine.
  • Bedding: Changing sheets should increase in frequency during this time. It is essential to do it at least twice a week to prevent accumulation.
  • Nasal washes: Using a seawater irrigator will relieve attacks and help prevent them.
  • Stuffed animals: It is essential to clean and disinfect the textile toys of the little ones in the house. Also, if you can avoid them sleeping with it, it will be much better.
  • Sunglasses: They are the perfect way to protect the eyes during outdoor activities you do in autumn.
  • Visit the allergist: For any symptom of allergy  it is important to go to a professional so that they can make a diagnosis and provide the most appropriate treatment to reduce its effects.

The allergy and autumn are two concepts that go hand in hand. In addition, colds at this time can worsen them, becoming a nuisance. To prevent their appearance, it is important to have a clean and healthy home and apply a series of other measures. With all these tips, you will manage to reduce their incidence and enjoy this special time of the year.

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