Espárragos trigueros especiados

Spiced wild asparagus

RECIPE OF
bea grandson   (@the_healthy__foodie)

SERVINGS

2 pax

preparation

5 min

cooking

8 min

Ingredients
  • 250 gr. of fresh trigueros asparagus.
  • 10 gr. of extra virgin olive oil (for the first part).
  • 5 gr. of onion powder.
  • 5 gr. of garlic powder.
  • 1 Cdita of Provencal Herbs.
  • 1 pellizco de sal.
  • 10 gr. de aceite de oliva virgen extra (para la segunda parte).
Espárragos trigueros especiados
Let's cook
  1. Wash and dry the trigueros asparagus.
  2. Cut the stem and discard it.
  3. In an elongated mold place the asparagus.
  4. Add 10 gr. Aovers, then garlic, onion, herbs, salt and again 10 gr. of Aove.
  5. Remove asparagus so that they are impregnated well.
  6. Cook in the air fryer for 7-8 minutes (depends on the thickness of the asparagus) to 200ºC.
Back to blog