Consejos para un verano saludable con productos de Mellerware

Tips for a healthy summer with Mellerware products

One of the best times of the year arrives, summer! During this season, we tend to enjoy the outdoors more because the days are longer. Additionally, there is often much more social life thanks to the good weather, which sometimes leads to excesses. Therefore, it is important not to lose sight of a  healthy lifestyle during this time of year. In this article, we will talk about how to have a healthy summer accompanied by your  air fryer  and other Mellerware appliances. Let's get started!

Enjoy healthy eating with the oil-free fryer as your best ally

 Nutrition is the foundation of a healthy life. We know that in summer you usually have less time and want to do everything, so the best option is to use your  Crunchy Medium Digital air fryer  to make the best healthy recipes in the shortest time possible. What does this appliance offer you?

  • 5 predefined menus: it has 5 options (potatoes, chicken, meat, fish, and seafood) to know the cooking temperature and time for these. It is an aspect that will make your life easier.
  • Design: its design is perfect for placing it on your countertop. Additionally, it features a screen and touch buttons for easier use.
  • Capacity for 2-3 people: if you need to cook for more than one person in the summer, with this fryer it is possible thanks to its 3.5-liter capacity.

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Healthy recipe options with your fryer

Do you find it hard to think about what to cook in the summer? We offer you some  quick options  to enjoy your healthy life without having to spend much time.

  • Herb chicken breast: nutritious, healthy, and very tasty. You can make chicken in your fryer and then add it to your favorite salads that you can take anywhere to eat healthy.
  • Broccoli "nuggets": the snack perfect for a tapas dinner or a meal with guests. They won't take more than 15 minutes to prepare, and they are delicious. For the batter, you need to mix: broccoli, eggs, low-calorie grated cheese, and spices to taste.
  • Bimi: are you a fan of this vegetable? In recent years, bimi has gained many followers, and it's no wonder because it's very tasty. To make it in your oil-free fryer, you will only need a little extra virgin olive oil and salt. It will be crispy in 5 minutes, allowing you to eat healthy without sacrificing flavor.

Prepare the best refreshing drinks!

What do you need to prepare the best juices and smoothies of the summer? Of course! A quality blender that allows you to blend whatever you need. We will talk to you below about the main features of our Mixy blender, an appliance that will become one of your favorites this time of year.

  • Power: it has 1300 W of power. What does this mean? That it perfectly blends everything you throw into it with its 6 blades. You will never see lumps again.
  • Regulator: at Mellerware, we know that not all ingredients are the same, and that's why, this blender has a temperature regulator accompanied by an LED light to provide you with more comfort in your daily life.

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Ideas for the best summer drinks

But, what drinks can you prepare this summer with the blender? One of the keys to healthy eating is staying well hydrated, especially during the hottest time of the year. But you don't have to do it with just water; we're going to give you some drink options so you can enjoy while taking care of yourself.

  • Lemon slush: there's nothing more refreshing in summer than a good glass of lemon slush. This fruit has a great amount of vitamin C. However, in our case, we make this drink without sugar. When you blend the lemon with the ice, we recommend adding a few drops of sweetener to give it a bit of sweetness.
  • Watermelon smoothie: watermelon is the perfect fruit to take care of yourself in summer. It's mostly composed of water, and therefore, it will hydrate you without adding calories. Put watermelon in your blender and add a couple of glasses of water to achieve the best texture. If you want to add something different, you can add your favorite unsweetened plant-based drink instead of water.

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What is essential for a healthy summer? Sports!

Sports are fundamental if you want to lead a healthy life. If you don't have time to leave the house in the summer to do it, we offer you 3 machine options that will be great for you:

  • Wizzy Track Treadmill: with pulse sensors and 3 levels of incline, this treadmill will be great for bringing out your most runner side this summer.
  • Loopy Path Indoor Bike: with a 22 kg flywheel, this option is very interesting for having a quality stationary bike at home.
  • Loopy Track Indoor Bicycle: in this case, you will have a 16 kg flywheel and a perfect design to place in any corner of your home.

Sports habits for the summer

These tips for practicing sports in summer will be great for you. Pay attention!

  • Exercise in the morning: at this time of year it's best to forget about exercising during the hottest hours of the day. We recommend doing it in the morning, that way, you can forget about it for the rest of the day and, above all, you will be cooler when you do it.
  • Drink plenty of water: hydration is essential while you exercise, especially in summer when we tend to sweat more. Drink water while you practice to avoid any problems.

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As you can see, it's not complicated at all to have a healthy summer with your air fryer, your blender and some tips we have given in this article. Remember that a healthy life doesn't forgive and in summer we have to make an extra effort. But that doesn't mean giving up enjoyment, not at all! Take advantage of this time of the year to enjoy the healthiest foods and drinks. The best time of the year is coming!

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